Daily Mood & Reflection
This tool provides general well-being insights and is not a medical device. If you're in crisis, seek professional help immediately.
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Resources
If you are thinking about harming yourself or others, seek help now:
- India: Call 14416 or 1800-891-4416 (Tele MANAS mental health helpline)
- Emergency: 112 (India national emergency number)
- Talk to a trusted friend, family member, or a licensed professional